A BRIEF GUIDE FOR LOCATING TRUSTWORTHY SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a hard workout, muscle cells launch lactic acid which can trigger aching, stiff muscles. While the body will ultimately clear itself of lactic acid, sports massage can help accelerate the procedure.Target large muscle mass groups such as the quads, glutes and hamstrings. When you locate a tender area, such as a k

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov